On August 20, 2009, a bicyclist was hit by a car on a busy southwest highway at about 3pm. He died later that day at about 8pm. The Chicago cyclist was not wearing a helmet when he was thrown into the windshield of a car and then out onto the pavement. Could this have been avoided?
About 1,000 deaths each year are attributed to bicycle accidents. Three fourths of them are from brain injuries. And besides death, accidents have caused hundreds of brain injuries. One way to prevent this is to wear a helmet. There are lots of lame excuses not to wear one – you’ll get hat head, it’s too sweaty, it doesn’t look cool, etc. – but how lame is it to suffer a permanent brain injury if you don’t wear one? Be sure you get one that has been tested and recommended by the American Society for Testing and Materials (ASTM). Make sure the helmet fits right. Be sure that when it is on it can’t be moved easily from side to side or back and forth. Be sure it sits level on your head and that when the straps are on it cannot possibly come off your head.
Other things to think about with helmets is to be sure to replace them if the helmet has experienced an impact after a fall, etc. You should also replace it every five years as the foam can become brittle.